tag:blogger.com,1999:blog-5020235950999801694.post2218945756225404067..comments2013-10-07T13:47:11.711-07:00Comments on Spunk, Spice, and Everything Nice: Measurement Monday Spicy EditionSpunky Sishttp://www.blogger.com/profile/14758793163522487172noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5020235950999801694.post-50975597681377440492012-10-09T08:13:21.631-07:002012-10-09T08:13:21.631-07:00When you normally eat good, and then have a bad da...When you normally eat good, and then have a bad day, your body usually sluffs it off within two days or so...so by Wednesday you should be back to normal. Do not let the scale rule - just do your best and keep going. Too many people get frustrated by the scale and then give up. The scale is a SMALL part of the total picture of what's going on inside your body. You can be converting fat to muscle and the scale won't change - but you will be getting thinner so your clothes will fit looser. Marbled fat inside the organs can be dissappearing - making for a MUCH healthier you. Etc. I could go on and on - many benefits for eating healthier and exercising that the scale does not show. Let it be only a small measurement of your total health. Keep going - you can do it Spicy! :) Love you - see you in a couple days - yipee! :) Wish Spunky could come and be at the finish line too! Maybe we can chat with her as we run! :) Love you both! Mom :)noreply@blogger.com