Showing posts with label Spicy Update. Show all posts
Showing posts with label Spicy Update. Show all posts

Monday, February 4, 2013

Halfway

I wish the title of this post meant I was halfway done with my weight loss, but it doesn't. I honestly have no idea what I weigh right now. I still have two weeks until I can weigh in. I made a promise/I was challenged and I will not break that promise and I am a sucker for a challenge. Haha.

No, this halfway title is about the fact that I have gone two weeks without sugar (not including fruit) and I have two weeks left! I have been eating mostly fruits & veggies the past two weeks. Last week I did not miss a day of working out and the first week I only missed one!

I took a few measurements on Saturday morning, and I have lost some inch-wise, but you'll have to wait for the final results in two weeks. I will post this picture though...
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I discovered that little baby last week! I know it's not much, and the lighting is terrible and I could go on and on about the things I need to work on, but I have a LINE! I have the smallest amount of definition and I am SO over the moon proud about it! :D Just don't look at my left arm, there isn't a line, ugh. I work them the same, but I am right handed so it will take a while for my left to look like my right.

That little line gave me so much hope and my measurements on Saturday gave me a major boost and I nearly killed myself with the crazy workout I did. I'm excited for another crazy workout today. :)

I apologize on behalf of Spunky. I don't know when or if she is coming back. I miss her, I'm sure you do too. She is focusing on personal stuff right now and also tweaked her ankle so she is waiting for that to heal. Her and I both have bad ankles. Here's to hoping she will be back soon! :D 
Love ya Sis!

Until Next Time!
Spicy

Monday, January 7, 2013

Monday Update - Spicy!

As I'm sure you already know, I don't have a weigh in for you yet. I haven't bought a new scale. However! I do have some fun news for you. I actually think this whole not having a scale thing is helping me. I would so be weighing myself probably everyday which is not healthy! I've decided once I do get a new scale I will only weigh in on my weigh in days. :)

I have been doing really well on my eating though! I feel thinner today, which is an improvement from how I've been feeling lately. (majorly bloated and uncomfortable) I'm learning I need to stay away from dairy products (especially milk) and really limit my intake of breads too otherwise I get really uncomfortable fast and a nasty stomach ache on top of it.

Thankfully I haven't really had much of anything dairy wise and my bready stuff has been way down too! And I have been feeling great!

My workout clothes today were actually comfortable again! I wore the pants all day long! (Hey, don't judge. The pants were actually clean and I was doing laundry.) I was gonna take a picture and didn't, but I was actually comfortable enough to take a picture in them! That's amazing! I also tried on a pair of my size 10 jeans yesterday, FRESH out of the dryer (and you know how tight jeans get once they've been in the dryer)... and they fit! They were uncomfortable at first, but once they loosened up they weren't to bad! I didn't wear them all day and I definitely am not comfortable to do that either. But they weren't too bad. I got them buttoned and zipped and wore them for about an hour and a half. Size 10! Woot!!! :D That makes me so happy. :)

Anyway! That's my update for today. Sorry it's not more exciting.

I'll have a recipe for you tomorrow though!

Until Next Time,
Spicy

Friday, December 7, 2012

Losing and Regaining Control

I had a really hard time when I stepped off the scale this morning. I thought I had been doing really well this week. I was excited about weighing in. Remember? I stepped on the scale and it went the WRONG DIRECTION! That's right. It went up. More then a pound. I refuse to yo-yo again. I will NOT be stuck in a five pound cycle again.

Long story short, after a terrible day of eating all the wrong stuff to the point of making myself feel sick because I didn't understand what I was doing wrong... I realized one thing. I don't currently believe I can break 160 again. I didn't believe it the first time and when I did, I cried.

That's the thing though. I did it once before. Actually, I've done it twice! It's all about controlling the body and mind. I need to stop thinking negatively  It's really weird. I am usually a really positive person. I am always telling the hubs, "positive outcomes only" or "think positively  or "stop being so negative " (that's when he's been really beating himself up about something, he does that a lot.) And when it comes to things other then me, I am positive. I despise being negative  It takes to much energy. So then why am I not positive when it comes to myself? That's dumb. I miss the endorphins from running. I felt so much better running. I so much happier. I have to find something else that replaces that until I can run again. Working out in general does that, if I can do it regularly, and I can. I just have to control my body, my mind, myself, and get the job done! I completed a Half Marathon for crying out loud! I forced myself to run every stinking training run and the end of the Marathon, even though I was in so much pain.

Someone once said, "Sometimes I wonder if this life was meant so we could learn to control our desires."

I believe this life is a test, that we are sent here to learn, to better ourselves. I didn't give that statement much thought when that person said it, but as I was leaning over the island in my kitchen today about ready to burst into tears because I was so frustrated and LW had been screaming at the top of his lungs for more then three hours (no. joke. no dirty diaper. no wet diaper. not hungry. had woken from a nap two hours before starting to scream. wouldn't go to sleep when laid down... sigh.) I had a sudden realization. More... an sudden surge of anger. Much like Spunky, I do not like ANYTHING controlling me. Whether that be a person, or a habit, or an addiction. It drives me bonkers.

If part of this life is truly about controlling our desires then I will beat the snot out of my desires (that aren't good or are excessive) and show that I AM IN CONTROL OF THIS BODY! I yelled that to myself during my runs when I thought I couldn't do anymore. And guess what? It's true and I am!

I'm so sick of falling prey to sugary desires. It's always sugar. Bread I've got under control now. Thank goodness. I still want it. I desire it and I almost always reach for more, but I always put that extra back.

I know I have had realizations in the past. I know I've said it was going to be "it" before. And me saying something is different this time may not mean anything because of that, but it truly is. Something is different. I've been upset and frustrated before. But I am furious and full of anger and determination now. NO MORE!

I set goals today. I have 16 weeks. 16 weeks to lose 32 lbs. I know that's a lot, especially with Christmas and New Years. Valentines will be in there too. I know I can do it. I have the weight to lose. And in the beginning, sticking to my plan, the weight will fall off. It will slow down towards the end of 16 weeks, I know that, but it will be lower. My goal is to be 130-135 by March 29th.

I am "going off sugar" again. I did it before with Spunky before Summer hit.

I lost weight.

Duh.

So, I'm doing it again. The reason for the " " is because my off sugar, is off sugar accept for a SLIVER of pie on Christmas Eve/Christmas day, 2 Candies OR cookies OR sugary treats on New Years Eve/New Years Day, and 2 treats on Valentines. Plus a SMALL treat on a SPECIAL date night. Like out to frozen yogurt, which we don't do very often.

What happened to long story short?

Jeez, I type a lot.

And forget the whole slowly building up to workout out everyday. I AM IN CONTROL OF THIS BODY! I say workout everyday, so I will workout EVERYDAY!

I like this feeling of control! ;)

I'm drunk with power!!!

Ahem, sorry.

My attitude drastically changed while writing this.

Oh! I will report my measurements though.

Before Body Measurements (From 175 lbs)
Chest: 41 in.
Rib-Cage: 36
Waist 36.5
Lower Belly: 38 in.
Hips/Butt: 45 in.

Full Body Measurements ( 163.8 lbs.)
Bust: 39.5 in. (1.5 in. gone)
Chest: 32 in. (4 in. gone! Wow!)
Waist: 31.5 (5.5 in. gone! Wow!)
Lower Belly (mom belly/pooch/pouch/the part that drives me crazy): 37.5 in. (.5 in. I'll take it!)
Hips/Butt: 44 in. (1 in. gone)
L Thigh: 24.5 in.
R Thigh: 25.5 in.
L Calf: 16.25 in.
R Calf: 16 in.
L Bicep: 12.5 in.
R Bicep: 12.5 in (took me forever to get them the same! That made me happy when I saw that.)
L Forearm: 10.25
R Forearm: 10.25

Until Next Time!
Spicy

Friday, November 30, 2012

Spicy Friday!

I can not tell you how happy I am that it's Friday! And only because I have GREAT news!

This week went so well. I am feeling so much better and so much more on board now with my fitness again. I needed this. I also found out. I'm not as badly injured from my half marathon as I thought I was. Thank goodness!

The doc said it is injured from overuse and lack of strength in the muscles around it. All I need to do is strengthen the muscles in my thigh and butt and I'll be back to running in no time! :D I did go on a super short run yesterday though. Only half a mile, but it felt amazing. I miss running so much. Which is still weird to say.

Oh and...

I'm at 162.4 lbs! :D

YAY!

That is more then 2.6 lbs! I didn't know the point value when I saw 165, I was to angry. But in one week! That is huge! :D

Oh, and here is my workout picture from last night.


My next workout will be tomorrow.

If we are lucky we may here from Spunky tomorrow too. I'll try to get in contact with her.

Until Next Time,
Spicy

Tuesday, November 27, 2012

Workout for Tuesday

Hey Everyone,
    I'm sorry neither Spunky or I have checked in for a while. Spunky is working through some recent changes in her life and I had a very rough and emotional week last week. I don't feel as "Spicy" as normal. I am still recovering from a major heartache. Nothing with The Hubs and I, dont' worry! We are well and happy and totally in love! :D

   I only did one workout last week. I had planned on working out everyday and it didn't happen. When I was getting ready for my second workout of the week I learned some ugly news and it really sent me into a downward spiral. I threw my plans in the trash (figuratively) and said "forget it". I ate what I wanted, when I wanted, and how much of what I wanted. Let me tell you... my taste and stomach have DEFINITELY changed from when I started this journey. I didn't eat nearly as much junk food as I used to although it was still more then I should. On Thanksgiving I had more veggies and yams/sweet potatoes then any thing else. I did have a few slices of white turkey, probably a cup of mashed potatoes with some gravy, not as much as I wanted though. I had two slices of pie which I do not regret AT ALL!!! I LOVE PIE and I only get it during Thanksgiving and Christmas. Friday I don't remember what I ate, all I know is that I didn't care. Saturday The Hubs took me out to a Chinese Buffet. Or was that Friday? I don't know. Anyway. When I weighed myself over the weekend. Yup, I know I said I wasn't going to, but I did. I weighed 165 lbs. I felt a little saddened by that number, but knew it was completely my own fault. So what did I do?

I came up with this...



You probably can't read it so I will tell you what it says...

The Game Has Changed
   I, Spicy, am committed to this new plan. I will not dive into a huge change, but slowly introduce my body into working out everyday. I will remain between 1200-1300 calories a day (until I reach my ultimate goal weight) and start slow with trying to limit my sweet tooth. 
   I will incorporate 2 Days of yoga from the beginning. I will drink at least 96 oz. of water and take daily vitamins, including B12.
   My Goal is to be 120 lbs ultimately, but my first goal is to weigh what I weighed when I married The Hubs.  I will reach that weight and lower! If I reach 130 lbs and don't believe I need to reach 120 lbs then I will re-evaluate at that time. The Game Has Changed and this is my plan. My PROMISE to myself, which I will not break.

I then have my plan to get into this new lifestyle:
Beginner: 3 Workout days a week w/ 3 cheat days for 3 weeks. Two Yoga nights with one full body workout.
Intermediate: 4 Workout days a week w/ 3 cheat days for 4 weeks. Two Yoga nights with two area focused workouts.
Advanced: 5 Workout days a week w/ 2 cheat days for 5 weeks. Two Yoga nights with one full body workout and two area focused workouts.
Expert: 6 Workout days a week w/ 1 cheat day for LIFE! Two Yoga nights, two full body workouts, two area focused workouts!

These may change as I learn more and develop, but this is my plan. I'm not longer jumping into doing this everyday. I've tried to do that many times and it's never stuck. I have a major sweet tooth, thanks mom, but if my Emilia Bedilia mother can learn how to control her sweet tooth and her very non athletic body to be super fit and healthy and beautiful then surely her headstrong, athletic, spicy girl can too! I just have to take it slow. I used a cheat day yesterday, today was nearly perfect though. :) And this is what I looked like after my workout.


The flash on my phone does a really good job of getting rid of the redness in my face. I was really red faced, haha. And sweating up a storm!!! Check out my workout on the Daily Log. 

Thanks for checking in. I'll get in contact with Spunky and see how she is doing and report back.

Until Next Time,
Spicy

Friday, November 16, 2012

This is why I've been a little absent...

So, I almost didn't post this. I'm thoroughly embarrassed. I'm feeling completely incompetent. I was way happy this morning, feeling great, feeling healthier and skinnier then I did last week... then I stepped on the scale. And my emotions plummeted.

I wasn't going to post, because today I weigh 164. I don't know the tenth after the point, I didn't look. When I started this blog I was at 165, I think... maybe a little less. I'm beyond frustrated.

I can't run because of my hip, and I feel like nothing else is working. Since my Half Marathon I have been slowly, but steadily gaining weight. I absolutely refuse to see 165 again! I will not see that number EVER again! I want to sit here and cry my heart out because of the frustration I feel. Going back over my food log this last week... the only thing that is holding me back, is portion control. One sucker, isn't going to make me gain weight. Two Hershey kisses are not going to make me gain weight... But six slices of Tombstone Frozen Pizza will... three bowls of soup will... I could keep going, but I think you get the point. We have pizza once a week, that's not bad. In fact, my super fit healthy personal trainer mom thinks pizza night is awesome. But lately, it's been more then once. Lately, I haven't been watching my portions as much, or at all.

I'm sick and tired of being over weight.

I'm sick and tired of crying when I see the scale.

I'm sick and tired of dreading the scale!

I will not be weighing next Friday. I'll probably still get on and rant how badly I want to step on that blasted piece of glass sitting under my bathroom sink, but I will not step on it. Not for two weeks. I need to readjust somethings and when I do step back on a scale... I WILL be a lower weight.

You might get sick of it, but I will be posting a Picture after EVERY workout over the next couple of weeks so you can see how hard I'm working. Accountability, right? You will see that I am sweating, that I am red faced, you will see that I am working HARD!

I will not go through a weight cycle again.

This. Ends. NOW!

Until Next Time,
Spicy

Monday, November 5, 2012

Spicy's Half Marathon Adventure

October 13th my Mom ran a race with me. A Half Marathon. My first. Her third. (I think)
Me, My Mom, and her cookie monster beenie

(Enjoy the pics, none were shot after mile 5.)

It was hard.

It was awful.

It hurt.

It was amazing.

Heber Creeper, the train we took to the start line.
The Half Marathon was a challenging one. My Mom registered for it. I blame it on her, haha. The first four miles were nothing but torturous hills. I had a mental break down when I couldn't even make it up the second hill. I didn't even make it a mile before I had to walk. I couldn't draw in enough air. And it only got worse. Thankfully she was there to talk me through it. I apologized because I felt like I was letting her down because I couldn't even run one stupid mile and I had been telling her about my long runs--About the hills I had been training on. She talked me through it as I fought back tears because the second I started to tear up my chest felt like it was collapsing so I couldn't let myself cry.

Mile Four was our first "aid station". Let me take a minute to tell you how upset my mom was about this race. My mom does not get upset easily. She is the most bubbly fun loving person I know. The "aid station" had nothing, but water. That is unheard of for a race of that distance. They always have something else; like alternative things to drink(specifically gaterade) and fuel (like my gu chomps). Yes, we brought our own stuff, but it was bad. My Mom dumped her extra layers at mile four... which had half our gu chomps in them. OOPS!

This beautiful mountain peak was poking through the mass of clouds to say Good Morning
Things got worse from there on out. My hip started hurting around mile 5. Yup... We still had 8 miles to go. When I was in high school I ran a 5K "with" my mom. I didn't stay with her during that race which is why there are the quotation marks. My hip, same hip as the one that hurt during the Half, started hurting during that race. It had never happened before. I was in front of my mom, by a bit of a ways, but she passed me because I had to walk. I started running when I knew I was close to the finish line, you know my thing with finishing strong. I couldn't lift my leg high enough to get over this tiny bump in the road and I tripped. I slammed my right knee into the ground and skidded a bit. I finished the race, running, limping, muddy, and bleeding. Since then, I haven't had issues with my hip. It was a weird one time thing. But it came back to haunt me during my 10 miler and again during the half.

It came back with a vengeance.

Photo Moment

Around Mile 7 we had another "aid station". I had started walking a bit before this. Running for a bit, walking for a bit... trying to give my hip a break, nothing helped. My body started cramping so bad. I was in so much pain. Everything was cramping, I wanted to curl up on the ground cry. (lack of fuel) I walked pretty much for the rest of the race. By mile 9 I had a definite limp in my walk. My Mom, being the wonderful mother she is, didn't mention it until I did and even then all she said was, "I see that." She asked me about horses, my time training them, what I loved about them, which horse was my favorite to train. I talked about my little mustang gelding, Wildfire. She helped me so much.

My goofy bubbly mother, the picture doesn't do the color of the tree justice.

Once I had hit half way there was no way I was going to stop.

I'm too competitive.

But I seriously considered quitting.

Mile 10 we had our last "aid station" where an angel was waiting for us. My mom, the overly comfortable in any situation woman (love that about her), told the lady there about the pain I was in, how we had run out of Gu Chomps a few miles back and I was cramping up. I was fighting the urge to cry as my mother told this wonderful woman about my condition. Remember I learned early on that crying would make my lungs close off. The lady listened intently and when my mom was finished talking she politely asked this angel if she had anything I could use for fuel. This angel explained she didn't have anything that the race had given her to hand out, but she was going to go raid her husbands private stash for me. She came back with a huge bag full of different fuels. She suggested one that would go down and into my system fast and I downed two of them. She asked us to take more and we did. I asked if there was anyway I could repay her for her kindness. Fuel, especially the stuff she let us have, isn't cheep. She smiled kindly, sadly, and sympathetically to me and told me, "Just finish the race."

Another Photo Moment, yes, my face always goes bright red when I run.

I'm tearing up just thinking about that wonderful woman.

I stopped cramping. I was able to focus again. I still couldn't run, it hurt to much just to walk. But I did. I walked. When I could see the finish line I started running again. I didn't realize how bad I looked until I saw the video a family member took of me running by them to the finish line. I looked miserable. I was in so much pain. Everyone who was at the finish line was clapping, which was my family that last of the race helpers, and another family. The Hubs ran the last few feet with me and the second I passed that finish line I grabbed him and sobbed into his chest. In the video you can see me clutching the back of his jacket. He asked me if I was okay and I said, "no". I was hurting. I still couldn't cry, my chest started collapsing, but I wanted to. I just wanted to cry. Afterwards I could barely walk for a couple days. I couldn't lift my leg to climb into the car or go up our stairs. It took about a week for the pain to leave, but it was worth it.

The race people were very nice. They had me laughing within a couple of minutes. They congratulated me and said they were very impressed. I wasn't the last runner. I beat my mom. There was one other runner behind us, and I didn't see him walk once. I don't know if he did. But because I had walked so much I was worried he had quit at mile four, which was the last time we had seen him. I was hoping he hadn't. Just as we were leaving he came around the corner. He was the last runner, but he did it. He completed the half marathon. He wasn't in the best shape, he was a little heavier, but he did it. I was very proud of him.

All in all it was a great experience. I had a lot of fun with my Mom, taking pictures (as I'm sure you can tell), and talking about everything. I learned a lot about myself too as I crossed that finish line. Something that only another marathoner would understand. When you've trained and competed in a half marathon... you cross that finish line and (at least for me) learn what kind of person you are. It's a feeling of accomplishment, and relief. It's so hard to explain, but even though I was in so much pain... it was wonderful.

The sun was shining right in our eyes in this one, my eyes are WAY sensitive to light so I was trying really hard to keep them open. Haha.
Now, less then a month after, I have already decided I want to do another one. Partly because I know I can run the whole thing! I'm angry that I had to walk most of this one. I want to beat my PR of 3 1/2 hours. Plus, I really want to run the Disneyland Half. ;) I love Disney. I won't do another hard one like that. I'll be sure to study the course before hand and choose them carefully, but I will do another one. I know that. The next one I have planned will be in a couple years when Spunky is ready to do it with me. I don't know if I will do one before then. We will see. :)

For those of you considering a Half, please note: Not everyone goes through what I did. I was lacking fuel and my hip has issues and the race I did was a challenging one. If you are considering a half marathon, DO IT! You wont regret it. I was in that much pain and I do NOT, for even one second, regret it.

13.1 Miles Completed!!!

Until Next Time,
Spicy