Monday, October 15, 2012

MM - 10/15/2012

Ug. 210.8 this morning. I really need to change something so I can get away from 210! My body likes that number right now. Lame.

Plan: lots of veggies, limit starchy food to one serving per day, lots of water, eat more beans if I get hungry, and begin couch 2 5k program! That is 3 times per week. M, W, F for that. Plus, I'll be coaching 4 days a week!!! YIPEE!!! A mile walk (for now) on T, TH, Sat.

Big plans! See you next Monday! I'll let you know how it all goes. :)

1 comment:

  1. Good plan! Strictly stick to it - you WILL see results! And BTW - THANKS for ALL your support of Spicy's 1/2 Marathon Day! That was fun! It sure helped! You are the BEST!!! :)

    Love you Spunky!
    Love, Mom :)