Okay, I'm going to rant about how annoying people are for a minute then get to my weekly goals so if you want to skip this part you can.
Why are people so annoying? Why do they feel like they have to tear anyone down when they are trying to be better? Why does the world see things so unhealthy!?
I've mentioned before I'm not where I wanted to be (health or weight) when I became pregnant again, but I am healthier then I was last time! I am eating better this pregnancy as well and continuing my workouts which were very sporadic during LW's pregnancy. Also, having an OB/GYN who doesn't listen to you or thinks your lying about eating well and working out or thinks your anorexic because you lost 3lbs is stupid.
So here's the deal for the world to see and know. I lost 10 lbs with LW before I started gaining weight. You want to know why? I was fat and when I found out I was pregnant I instantly stopped eating candy/sweets and stopped drinking soda. Guess what my OB/GYN at the time said? "You have the weight to lose and it's good not to consume those things anyway." Ta-da! I didn't gain a single thing until I was close to 28 weeks pregnant and then I gained about 20lbs. People are different! Some people gain weight their entire pregnancy, some don't gain until the second, some don't gain more then 15-20 lbs while others gain 50+ lbs (not recommended or healthy, but I'm making a point). Everyone is different and every pregnancy is different as well!
And guess what?! Whether your pregnant or not, eating healthier will make you lose weight. I'm NOT trying to lose weight, I'm just trying to be HEALTHY! I eat a TON. I'm not on a "diet", I'm just eating healthy. My OB/GYN doesn't know anything about me because she won't spend more then 5 minutes in the same room with me, I'm just a number to her. A patient should feel like a person, not a number.
I'm not thin or have super defined muscles (though I am pretty muscular) so looking at my "cover" and hearing I'm eating healthy and working out may be hard to believe. But I am. The world needs to GET OVER the whole "eating for two" thing about pregnancy. You're NOT eating for two adults, you're eating for yourself and a little TINY baby who needs about 300 calories. Look it up. And getting pregnant doesn't mean it's "fat time" or "gaining weight time" or anything else that this world believes which is really sad. Pregnancy is a beautiful thing and it should be just as healthy as life should be.
Our baby girl is healthy with a steady 160 heartbeat. So there. :P
Whew... now onto my goals and a much happier note!
Weekly Goals!!! (July 8 - 14th)
1.) Walk everyday. Walking is easy and a great exercise. It doesn't have to be a fast pace, just have to get up and move. Plus, it gives me a little "me time" while LW just sits back and relaxes in the stroller. May have to do this at night after he goes to sleep though this week... we'll see.
2.) Keep a Food Log. I know food logs can be faked, but mine aren't. Keeping a food log will keep me on track with what I need to be eating for the baby and for myself. Plus, pregnancy makes me super forgetful so I have to be writing down everything anyway, haha.
3. Complete Three Strength Training Sessions. This can be circuit training, weights, intervals... whatever!
4. Have fun with Spunky! I'm way excited that Spunky is going to be staying with us for a couple weeks! We are going to be doing everything together and it's going to be awesome!!! What better motivation to workout and stay on track then being with your sister who is also trying to be healthier? Perfect!
Here's a little update on LW: He's a tyrant. He hits (we are working on that, A LOT). He screams. He's upset about everything no matter what. He has started refusing to say Please, which then I wont give him what he wants which results in a tantrum. Oh well kid, ya gotta learn. Recently he's become a very picky eater and will cry about everything I put in front of him (not putting up with that). Aside from all the things he is doing that are driving me crazy, he also does the most adorable things and is the cutest boy ever. He is talking a lot more, which is really really cute. He loves getting "feel better kisses" and giving them as well. He asks for a hug every now and then. He sings with me when I sing and will sometimes sing on his own with a wide grin. He LOVES anything and everything having to do with cars. He is the cutest little boy ever!!!
And he is so getting potty trained over the next too weeks, haha! Wish us luck!
Until Next Time!
Spicy
Monday, July 8, 2013
Week 2 Log
Sorry for the lack of pictures, but hopefully the last two recipes I posted will make up for it....?!
Day 1
Weigh-in: 216.4 (a 4.4 pound lost from last week)! I'll take it!
Ate:
Breakfast - a peach and some watermelon
Lunch - Leftovers from Date Night (chicken enchilada cooked with corn tortilla and some orange chicken)
Dinner - No real dinner, just snacking
Snacks - Fritos corn chips, cheetos, sunchips, snow cone (bad day for me) Back on tomorrow!
How I felt: I feel pretty good today. I think it was a good idea to let myself enjoy dinner last night even though I am in the restrictive phase of this new lifestyle. It was good for me mentally (and I controlled it! Huge victory!) and it was good for me nutritionally because I don't think I got the nutrition I needed the few days before. I'm back on today and feeling strong, optimistic, and just trying to stay cool. It is so hot (going to be 109 all week)! I think I'll try a swim class this week.
Day 2
I'm only going to weigh on Wed., Fri., and Sunday for a little while and I am going to post some more pictures.
My TMJ acted up this weekend so I am having a hard time eating well. Fruits and veggies require a lot of chewing.
Breakfast: A pop-tart! Ug. I can't believe it. So lame. Ok, get over it, do better for the rest of the day.
Snack: A few bites of watermelon, water, ibuprofen for my jaw
Lunch: Steamed mixed veggies (steamed very soft), two small turkey sausage patties, three thin slices of mixed cheese.
Dinner: Chicken Tacos
Snack: Junior Mints (we went to the movies).
Day 3
I didn't weigh, didn't go to the gym, and didn't do well with eating. I don't even know what I ate, so there is no log. Lame! I feel terrible having "failed" again! But, I'm not calling this a fail - it is just a bump in the road. I'll get back on the road again and keep on going. I have to trust the process.
Day 4 - Wednesday
I was worried about weighing today due to the date night on Saturday, and the eating on Day 3, but I was pleasantly surprised.
Weighed - 216.2 (down 0.2 from Sunday morning)
Ate:
Breakfast - Shake with fruit
Snack - water and skinny cow bar
Lunch - Shake with fruit, some frito chips
Dinner -
Can you tell I was on the go today. No gym, but lots of errands.....
Ok, last half of the week was terrible. I didn't update my log and I have no idea what I ate. Man, having a food addiction is so HARD! I didn't believe that was actually a thing until I realized how hard it was to eat well even when I had all the will power and reasoning in the world! Let me tell you, it IS a thing. It is so HARD, but I am determined not to let an addiction (to anything) run and/or ruin my life! Here's to this week! I'll be with Spicy, too! Yipee!!!
Day 1
Weigh-in: 216.4 (a 4.4 pound lost from last week)! I'll take it!
Ate:
Breakfast - a peach and some watermelon
Lunch - Leftovers from Date Night (chicken enchilada cooked with corn tortilla and some orange chicken)
Dinner - No real dinner, just snacking
Snacks - Fritos corn chips, cheetos, sunchips, snow cone (bad day for me) Back on tomorrow!
How I felt: I feel pretty good today. I think it was a good idea to let myself enjoy dinner last night even though I am in the restrictive phase of this new lifestyle. It was good for me mentally (and I controlled it! Huge victory!) and it was good for me nutritionally because I don't think I got the nutrition I needed the few days before. I'm back on today and feeling strong, optimistic, and just trying to stay cool. It is so hot (going to be 109 all week)! I think I'll try a swim class this week.
Day 2
I'm only going to weigh on Wed., Fri., and Sunday for a little while and I am going to post some more pictures.
My TMJ acted up this weekend so I am having a hard time eating well. Fruits and veggies require a lot of chewing.
Breakfast: A pop-tart! Ug. I can't believe it. So lame. Ok, get over it, do better for the rest of the day.
Snack: A few bites of watermelon, water, ibuprofen for my jaw
Lunch: Steamed mixed veggies (steamed very soft), two small turkey sausage patties, three thin slices of mixed cheese.
Dinner: Chicken Tacos
Snack: Junior Mints (we went to the movies).
Day 3
I didn't weigh, didn't go to the gym, and didn't do well with eating. I don't even know what I ate, so there is no log. Lame! I feel terrible having "failed" again! But, I'm not calling this a fail - it is just a bump in the road. I'll get back on the road again and keep on going. I have to trust the process.
Day 4 - Wednesday
I was worried about weighing today due to the date night on Saturday, and the eating on Day 3, but I was pleasantly surprised.
Weighed - 216.2 (down 0.2 from Sunday morning)
Ate:
Breakfast - Shake with fruit
Snack - water and skinny cow bar
Lunch - Shake with fruit, some frito chips
Dinner -
Can you tell I was on the go today. No gym, but lots of errands.....
Ok, last half of the week was terrible. I didn't update my log and I have no idea what I ate. Man, having a food addiction is so HARD! I didn't believe that was actually a thing until I realized how hard it was to eat well even when I had all the will power and reasoning in the world! Let me tell you, it IS a thing. It is so HARD, but I am determined not to let an addiction (to anything) run and/or ruin my life! Here's to this week! I'll be with Spicy, too! Yipee!!!
Root Beer Pulled Pork
I am so happy with this recipe. Only three ingredients (four, if you count the rolls) and it is convenient! I found it on SixSistersStuff.com. The meat was a hit! It was just sweet enough (like you want a good pulled pork to be) and really tender. My roasts were a little frozen still, so I put them on high for about 4 hours and then put them on low till we ate 2-3 hours after that. Delicious!
Slow Cooker Root Beer Pulled Pork Sandwiches
Ingredients:
1 (3 pound) pork roast (I used boneless)
1 (12 oz) can root beer (since I cooked mine on high, I actually added a second can of root beer after the first four hours because it had reduce slightly and wasn't covering the meat)
1 (18 oz) bottle of your favorite BBQ sauce (we love Famous Dave’s Rich and Sassy)
8 hamburger buns (we used dinner rolls!)
Ingredients:
1 (3 pound) pork roast (I used boneless)
1 (12 oz) can root beer (since I cooked mine on high, I actually added a second can of root beer after the first four hours because it had reduce slightly and wasn't covering the meat)
1 (18 oz) bottle of your favorite BBQ sauce (we love Famous Dave’s Rich and Sassy)
8 hamburger buns (we used dinner rolls!)
Directions:
Spray your slow cooker with non-stick cooking spray. Place roast inside slow cooker and pour the root beer over the meat. Cook on low for about 6-8 hours (or until meat easily shreds).
Take the roast out of the slow cooker and shred using two forks (it should just fall apart). Drain the root beer out of the slow cooker and place the shredded roast back inside. Stir in the bottle of BBQ sauce. Keep warm in the slow cooker until serving.
Place meat on hamburger buns and serve.
Makes 8 servings.
Spray your slow cooker with non-stick cooking spray. Place roast inside slow cooker and pour the root beer over the meat. Cook on low for about 6-8 hours (or until meat easily shreds).
Take the roast out of the slow cooker and shred using two forks (it should just fall apart). Drain the root beer out of the slow cooker and place the shredded roast back inside. Stir in the bottle of BBQ sauce. Keep warm in the slow cooker until serving.
Place meat on hamburger buns and serve.
Makes 8 servings.
Recipe source: Allrecipes
Thursday, July 4, 2013
Honey Sesame Chicken
I found this recipe while I was looking for crockpot meals because it is too hot to cook on the stove and certainly too hot to use the oven. It was really good! Hubby liked it a lot, too. That is a huge plus. My sauce didn't thicken up as much as I would have liked, so I'll use more cornstarch next time. I will definitely be making this again!
Ingredients:
4 boneless, skinless chicken breasts (thighs would be fine too)
Salt and pepper
1 cup honey
1/2 cup soy sauce
1/2 cup diced onion
1/4 cup ketchup
2 tablespoons vegetable oil (could also use olive oil or canola oil)
2 cloves garlic, minced
1/4 teaspoon red pepper flakes (optional – doesn’t really add heat, just adds more flavor)
4 teaspoons cornstarch dissolved in 6 Tablespoons water
Sesame seeds
4 boneless, skinless chicken breasts (thighs would be fine too)
Salt and pepper
1 cup honey
1/2 cup soy sauce
1/2 cup diced onion
1/4 cup ketchup
2 tablespoons vegetable oil (could also use olive oil or canola oil)
2 cloves garlic, minced
1/4 teaspoon red pepper flakes (optional – doesn’t really add heat, just adds more flavor)
4 teaspoons cornstarch dissolved in 6 Tablespoons water
Sesame seeds
Directions:
Season both sides of chicken with lightly with salt and pepper, put into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken. Cook on low for 3-4 hours or on high 1 1/2 – 2 1/2 hours, or just until chicken is cooked through. Remove chicken from crock pot, leave sauce. Dissolve 4 teaspoons of cornstarch in 6 tablespoons of water and pour into crock pot. Stir to combine with sauce. Replace lid and cook sauce on high for ten more minutes or until slightly thickened. Cut chicken into bite size pieces, then return to pot and toss with sauce before serving. Sprinkle with sesame seeds and serve over rice or noodles.
Season both sides of chicken with lightly with salt and pepper, put into crock pot. In a small bowl, combine honey, soy sauce, onion, ketchup, oil, garlic and pepper flakes. Pour over chicken. Cook on low for 3-4 hours or on high 1 1/2 – 2 1/2 hours, or just until chicken is cooked through. Remove chicken from crock pot, leave sauce. Dissolve 4 teaspoons of cornstarch in 6 tablespoons of water and pour into crock pot. Stir to combine with sauce. Replace lid and cook sauce on high for ten more minutes or until slightly thickened. Cut chicken into bite size pieces, then return to pot and toss with sauce before serving. Sprinkle with sesame seeds and serve over rice or noodles.
*You can also sprinkle more red pepper flakes on top if you want more heat.
Tuesday, July 2, 2013
20 Weeks Down; 20 to Go - Gender Reveal!
 |
| Gotta love LW's silly tongue sticking out face |
 |
| Which will it be? Boy or girl? |
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| Make a wish!!!! |
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| WE'RE HAVING A GIRL!!! |
YAY!!! The Hubs and I are so happy we are having a GIRL!!!! I was holding in the biggest squeal of excitement when ultrasound lady told us the gender. Hehehe!
Now all the planning,crafting, buying, decorating, and preparing can begin!
The only other thing I have to say before some comparison pictures and the weekly update is... my OB/GYN is annoying. I miss my midwives. :( Now back to the happy stuff.
Left - 20 Weeks with LW. Right - 20 Weeks with Babe #2
How far along? 20 Weeks
Total weight gain/loss: 0+/-
Maternity clothes? Maternity pants, yup. Maternity shirts, not really. They still look funny on me. Sticking with my regular clothes as long as I can.
Stretch marks? No new ones.
Sleep: Better then last week, but still not great.
Best moment this week: Learning the gender and being able to FINALLY plan stuff! I've been nesting like crazy!
Miss anything? A good nights sleep and laying on my tummy. Eating what I like. I'm so picky with this pregnancy, blasted food aversions. My HIIT workouts!
Movement: YES!
Food cravings: Some hot, thick, fluffy dinner rolls with cinnamon honey butter smothered on them.
Anything making you queasy or sick: Nope.
Have you started to show yet? Yes.
Gender: GIRL!!!!!!!
Labor Signs: No.
Belly button in or out? In, but it's looks funny.
Wedding rings on or off? On :)
Happy or Moody most of the time: Usually HAPPY!
Looking forward to: All the planning, decorating, and fun stuff like that! :D
Only 20 weeks to go!!! Some days I can believe I'm 20 weeks and others I can't believe it at all. I still don't "feel" pregnant. I didn't really feel pregnant with LW until later on either though. Guess that is the same so far. Anyway, sorry this is late. Make sure to come back tomorrow for Workout Wednesday! Friday will be week 21 with another update! Also, check out what Spunky's been doing the last week with her new plan; just click here! She's working on her second one so watch for it this Sunday too!
Until Next Time!
Spicy
Sunday, June 30, 2013
Week 1 Log
Day 1:
Weighed - 220.8 pounds
Ate:
Breakfast - Protein Shake with fruit and no sugar PB
Lunch - Artichoke Chicken, Salad, 1/4 C. penne pasta, strawberries, water
Dinner - Refried Beans and Cheese, milk
Snacks - Popcorn, a few sips of husbands smoothie
How I felt: Nothing too noticeable today. I did have a slight headache, but I think that is because I didn't have enough water. I wasn't hungry, but around bed time I really wanted something sweet. I still felt a bit bloated/uncomfortable from my dinner and dessert on Saturday.
Day 2:
Weighed - 220.2
Ate:
Breakfast - Protein Shake with fruit and no sugar PB
Lunch - Ground turkey, refried beans, cheese
Dinner - Teriyaki Steak strips, steamed veggies
Snacks - Steamed milk with sugar free hazelnut flavoring, pepper jack cheese
How I felt: Cravings galore today! I really want sweets today. Chocolate milk, chocolate covered caramel, Reeses, pretty much anything chocolate. I also had a craving for cake pops! I made potatoes for my husband with dinner tonight and wanted just one bite! I caught myself rationalizing that one bite wouldn't hurt. Luckily, I told myself that the point of the 4 week restricted phase 1 is to reset the body. The point is to kick the cravings and withdraws, get blood sugars where they are supposed to be, and I knew that even a bite would have an adverse effect on my insulin (what I'm working to correct). So, I didn't have even one bite (although I did pout a little). Right before bed I wanted a nice, hot dinner roll. No headaches today (I drank more water). Feel pretty good.
Day 3:
Weighed - 215.6 What!!!???!!!
Ate:
Breakfast - Protein Shake with fruit and no sugar PB
Lunch -Broccoli, mushrooms, salad dressing, four slices turkey lunch meat, pepper jack cheese
Dinner - Cauliflower crust pizza (didn't turn out great and I know what I'll do differently next time)
Snacks - Peach, sugar free PB, movie popcorn w/light butter (date night and I was super hungry - healthiest thing available where we were; we saw Monsters University - I recommend it!)
How I felt: Went to the gym today and did strength training. I once heard the biggest loser people do their strength training at the beginning of each week (after weekly weigh-ins) and do cardio before each weigh in....who knows. Felt amazing this morning! (May have something to do with the weight loss.) I was a little hungry today. I'll have to eat beans tomorrow - I think that may be the secret to not getting hungry! I also had a headache in the evening (not enough water).
Day 4:
Weighed - 216.2 (more like what I expected to be at today). Gained 0.6 from yesterday's weigh in, but I am looking at averages here not day to day. I'm weighing each day just to keep tabs.
Ate:
Breakfast - Protein shake with fruit and no sugar PB, two cubes of cantelope
Lunch - Ground turkey, black beans
Dinner - Panda Express: Steamed veggies, Sweetfire Chicken, and a few bites of Teriyaki Chicken and Orange Chicken
Snacks - PB, 1/2 cantelope
How I felt: Went to the gym and did the eliptical for 25 minutes, high knees, butt kickers, and fast feet drills, foam rolling for my legs (the muscles are pulling on my knee). Feel pretty normal as far as my energy level this morning. I'm hoping that in a few weeks, I wake up and have lots of energy. I was not hungry today at all! Maybe my theory about the beans at lunch is true!?! I'll eat beans at lunch tomorrow too and more veggies/salad. I didn't do well with eating veggies today.
Day 5:
Weighed - 216.2 (This is why they tell you not to weigh every day). :)
Ate:
Breakfast - Protein Shake with fruit and no sugar PB
Lunch - Salad with beans, mushrooms, broccoli, and olives; a piece of cauliflower crust pizza
Dinner - Oatmeal
Snacks - 1/2 cantelope
How I felt: I am tired this morning. Didn't sleep well. It's hot. Foam rolling is a serious love/hate relationship. It hurts so badly that I actually sweat while doing it, but afterwards my knee pain is totally gone!!! I need to do it more often so it starts to not hurt as badly. I did 30 minutes on a bike today at the gym. Good sweat. I got hungry at about 9:30 at night and wasn't sure what to do about it. So, I drank some water and went to bed.
Day 6:
Weighed - 215.8 (average of a pound a day)
Ate:
Breakfast - Protein Shake with fruit
Lunch - Taco Bell: Taco Salad (just ate the salad not the shell) and pintos & cheese
Dinner - Chili's: Monetary Chicken and Steamed Broccoli
Snacks - None
How I felt: Tired again today. I didn't fall asleep until midnight (hubby isn't home) and was awake before 7 (I do best on 8 full hours of sleep). Worried because my hubby just changed our plans for today and now I am going to be camping (which I despise), outside in the heat (my body gets lethargic and I get cranky above 83ish), around people I don't know (I have major social anxiety so people who first meet me think I'm a snob usually, but it is just because I am trying to remember to breath and stay calm, so I don't talk very much), and I don't know what the plan is for food. I'm worried about staying on track AND having enough to eat. Considering my choices (we had to leave the campground to go get food because the food that was there was not on my list of good choices), I think I did really well. However, I don't think I ate enough because I was hungry most of the day. I also had terrible cravings for sweets (mainly chocolate) and pizza! I wanted anything BUT what I ordered for food. Nothing was very satisfying because my cravings were so bad.
Day 7:
Weighed - 216 exactly (need to drink more water)
Ate:
Breakfast - Protein Shake with fruit
Lunch - Turkey sausage patty, slice of cheddar cheese, an egg
Dinner - Hubby took me out! We went to Cheesecake Factory. I ordered well and allowed myself to have a virgin strawberry daiquiri. It was amazing!!!
Snacks - Watermelon, veggies (broccoli/mushrooms/steamed variety)
How I felt: It is just hot!!!! So hard to want to eat well and prep food. Oh well.
Final results for the first week are 4.4 pounds lost! I am so happy with that number because it is a great number!
Weighed - 220.8 pounds
Ate:
Breakfast - Protein Shake with fruit and no sugar PB
Lunch - Artichoke Chicken, Salad, 1/4 C. penne pasta, strawberries, water
Dinner - Refried Beans and Cheese, milk
Snacks - Popcorn, a few sips of husbands smoothie
How I felt: Nothing too noticeable today. I did have a slight headache, but I think that is because I didn't have enough water. I wasn't hungry, but around bed time I really wanted something sweet. I still felt a bit bloated/uncomfortable from my dinner and dessert on Saturday.
Day 2:
Weighed - 220.2
Ate:
Breakfast - Protein Shake with fruit and no sugar PB
Lunch - Ground turkey, refried beans, cheese
Dinner - Teriyaki Steak strips, steamed veggies
Snacks - Steamed milk with sugar free hazelnut flavoring, pepper jack cheese
How I felt: Cravings galore today! I really want sweets today. Chocolate milk, chocolate covered caramel, Reeses, pretty much anything chocolate. I also had a craving for cake pops! I made potatoes for my husband with dinner tonight and wanted just one bite! I caught myself rationalizing that one bite wouldn't hurt. Luckily, I told myself that the point of the 4 week restricted phase 1 is to reset the body. The point is to kick the cravings and withdraws, get blood sugars where they are supposed to be, and I knew that even a bite would have an adverse effect on my insulin (what I'm working to correct). So, I didn't have even one bite (although I did pout a little). Right before bed I wanted a nice, hot dinner roll. No headaches today (I drank more water). Feel pretty good.
Day 3:
Weighed - 215.6 What!!!???!!!
Ate:
Breakfast - Protein Shake with fruit and no sugar PB
Lunch -Broccoli, mushrooms, salad dressing, four slices turkey lunch meat, pepper jack cheese
Dinner - Cauliflower crust pizza (didn't turn out great and I know what I'll do differently next time)
Snacks - Peach, sugar free PB, movie popcorn w/light butter (date night and I was super hungry - healthiest thing available where we were; we saw Monsters University - I recommend it!)
How I felt: Went to the gym today and did strength training. I once heard the biggest loser people do their strength training at the beginning of each week (after weekly weigh-ins) and do cardio before each weigh in....who knows. Felt amazing this morning! (May have something to do with the weight loss.) I was a little hungry today. I'll have to eat beans tomorrow - I think that may be the secret to not getting hungry! I also had a headache in the evening (not enough water).
Day 4:
Weighed - 216.2 (more like what I expected to be at today). Gained 0.6 from yesterday's weigh in, but I am looking at averages here not day to day. I'm weighing each day just to keep tabs.
Ate:
Breakfast - Protein shake with fruit and no sugar PB, two cubes of cantelope
Lunch - Ground turkey, black beans
Dinner - Panda Express: Steamed veggies, Sweetfire Chicken, and a few bites of Teriyaki Chicken and Orange Chicken
Snacks - PB, 1/2 cantelope
How I felt: Went to the gym and did the eliptical for 25 minutes, high knees, butt kickers, and fast feet drills, foam rolling for my legs (the muscles are pulling on my knee). Feel pretty normal as far as my energy level this morning. I'm hoping that in a few weeks, I wake up and have lots of energy. I was not hungry today at all! Maybe my theory about the beans at lunch is true!?! I'll eat beans at lunch tomorrow too and more veggies/salad. I didn't do well with eating veggies today.
Day 5:
Weighed - 216.2 (This is why they tell you not to weigh every day). :)
Ate:
Breakfast - Protein Shake with fruit and no sugar PB
Lunch - Salad with beans, mushrooms, broccoli, and olives; a piece of cauliflower crust pizza
Dinner - Oatmeal
Snacks - 1/2 cantelope
How I felt: I am tired this morning. Didn't sleep well. It's hot. Foam rolling is a serious love/hate relationship. It hurts so badly that I actually sweat while doing it, but afterwards my knee pain is totally gone!!! I need to do it more often so it starts to not hurt as badly. I did 30 minutes on a bike today at the gym. Good sweat. I got hungry at about 9:30 at night and wasn't sure what to do about it. So, I drank some water and went to bed.
Day 6:
Weighed - 215.8 (average of a pound a day)
Ate:
Breakfast - Protein Shake with fruit
Lunch - Taco Bell: Taco Salad (just ate the salad not the shell) and pintos & cheese
Dinner - Chili's: Monetary Chicken and Steamed Broccoli
Snacks - None
How I felt: Tired again today. I didn't fall asleep until midnight (hubby isn't home) and was awake before 7 (I do best on 8 full hours of sleep). Worried because my hubby just changed our plans for today and now I am going to be camping (which I despise), outside in the heat (my body gets lethargic and I get cranky above 83ish), around people I don't know (I have major social anxiety so people who first meet me think I'm a snob usually, but it is just because I am trying to remember to breath and stay calm, so I don't talk very much), and I don't know what the plan is for food. I'm worried about staying on track AND having enough to eat. Considering my choices (we had to leave the campground to go get food because the food that was there was not on my list of good choices), I think I did really well. However, I don't think I ate enough because I was hungry most of the day. I also had terrible cravings for sweets (mainly chocolate) and pizza! I wanted anything BUT what I ordered for food. Nothing was very satisfying because my cravings were so bad.
Day 7:
Weighed - 216 exactly (need to drink more water)
Ate:
Breakfast - Protein Shake with fruit
Lunch - Turkey sausage patty, slice of cheddar cheese, an egg
Dinner - Hubby took me out! We went to Cheesecake Factory. I ordered well and allowed myself to have a virgin strawberry daiquiri. It was amazing!!!
Snacks - Watermelon, veggies (broccoli/mushrooms/steamed variety)
How I felt: It is just hot!!!! So hard to want to eat well and prep food. Oh well.
Final results for the first week are 4.4 pounds lost! I am so happy with that number because it is a great number!
Wednesday, June 26, 2013
Breakfast and Workout
Workout Wednesday is a no go today. I tried finding another link up that I liked, but since I'm not losing weight and don't own a scale I couldn't do Weigh In Wednesday and there was another I found that I don't really like or understood. So I'm going to stick with posting a workout today, but I will also let you know what I had for breakfast. It was delicious, yummy, filling, and healthy!
Monday nights workout for me focused on core and was centered around planks. I ended up dropping to my knee, which still gives a great workout and I am sore, because I'm not as strong as I was a few months ago. That's really frustrating by the way, but the trade off is well worth it. I know I can get back to that strength and even better after baby #2 comes in November.
The workout came from Pumps & Iron and is her side plank workout.
My review? It was awesome! And quick, but still burned so good! I'm loving working out with a partner. The Hubs did a seven minute interval workout, it's fun watching the man I love workout along side me. We don't do the same workout at this point, jumping/high knees/high intensity cardio are all uncomfortable for me now that I'm in Month 5 of pregnancy.
Tonight I asked him if we could do the same workout or at least let me design one for him. I'm debating between a Deck of Cards workout or a nice Yoga Flow. I'm leaning toward a yoga flow. I'll update later with the chosen workout.
Breakfast this morning was a concoction of yummy healthiness. I had bought some precooked turkey breakfast patties a few months ago, they've been sitting in the freezer with a few left since. I wanted to make sure there was no flour in them and guess what? There wasn't! Woot! No sugar either! Sweet!
I popped one of those bad boys into the microwave with 1/3 cup of sharp cheddar cheese, letting it melt over the delicious meat. Then, I took one large egg and cooked it sunny side up. I placed it on top of the cheesy breakfast patti, cut into it and let the delicious yolk spill onto every mouth watering bite. YUM!!! I finished it off with a cup of Almond Milk (Vanilla - unsweetened) and a juicy fuji apple. Delish!
There ya have it! Have a great Wednesday!
Until Next Time!
Spicy
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