Monday, March 11, 2013

The Scale isn't the only measurement!

I walked 2 miles today. 15 down/85 to go!

I had a Dr. appointment today and am so excited because my blood pressure was 112/67 the first time!!!! I have incredibly bad white coat syndrome and usually my blood pressure is high and they have to take it again after the appointment so that it is in the normalish range. My walking has been paying off!!

She told me to lose 30-50 pounds as quickly as possible and bump up my workouts to 90-120 minutes 6 days a week!

Bring it on!

1 comment:

  1. Whoo hoo!!!! Nice blood pressure! :D I'm excited to see what mine is at my next appointment. You can SO do this Spunky! 30 - 50 pounds will put you well into Onederland and close to if not right at where I am currently! You can do it!!! :D