Sunday, May 12, 2013

What has been going on?

It's Spunky again! I know it has been a long time since I've posted. I was keeping track of my walking and that was getting super boring and actually causing minor injuries because I was trying to increase my workouts so fast. So, I got a gym membership! I did really well the first two weeks (90-120 minutes 6 days each week). Going after teaching all day and coaching cheerleading put me home at about 8:30pm. But, I am determined. Then, I pulled my hip flexer muscle while coaching and have been unable to do anything but daily needs for two weeks! UG!

This week, I am back in the gym. Back to late nights. Back to it. I'm going to start slow this week (45 minutes) and listen to my body. I'll write again later this week.

1 comment:

  1. Keep it up Spunky! You're awesome girl! Sorry about your hip flexor, remember to stretch a LOT it's important. :) I love you!