Wednesday, June 27, 2012


I am statements. Love them. Also called positive affirmations. Here are my I am statements for health.

I am physically HEALTHY and FIT!!!
I am STRONG and Flexible!
I work and play hard!
I am pain free!!!!
I run 3 miles 3 times a week!
I enjoy resistance training!
I enjoy playing sports and am well coordinated. 
I can do a toe-touch jump and a handstand!
I am a confident dancer!
I am a master of yoga!
I am in the best shape of my life!!!

Say these to myself 10 times per day and soon they ALL will be true!
It works, try it!

1 comment:

  1. I know I've told you this before Spunky, but I love your I AM statements. That's what made me come up with my Mantra. :) Thanks for your love and support. :)