Wow! Today I am exhausted!
Yesterday, I did interval jogging/walking for 2.2 miles and felt amazing afterward! But, I did not get enough calories yesterday and went to bed hungry! I am having a really hard time getting any energy today! Took a 2 hour nap even!
Lesson learned: get enough food! I only had 2.5 grams of sugar yesterday (which is amazing!), but I also only had 4 servings of carbohydrates when I am supposed to have 6-7! I needed those calories! Should have had something before I went to bed. I didn't want to eat and then go right to bed....no time to burn calories, but I regret that today!

Enjoy your food, eat enough, and eat smart! One of my favorites is Taco Salad!!! Yummm!
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